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Back to work

Entering the job market after being out of it for some time can seem daunting. For every anxiety about being "out of the loop", try to think about the skills you've gained through your time off. This can be anything from juggling a busy schedule as a parent or the resourcefulness that can comes from a period of ill health.

First things first
Before you start applying for jobs, it's a great idea to think about what it is you really want from work -- aside from the money. If you have a young family, for example, consider the hours you want to work and the travel distance from home. A good work/life balance is essential for job satisfaction.

If you have been out of the workplace for a while you may be worried about how prospective employers interpret the gap. Don't fret. Let them know you've taken the time to work out what it is you really want. Show them you're confident that the job they are offering is what you want to do.

Get in touch
If you're feeling a bit out of touch with it all, have a think about what you've got to offer. It's important to look at what you enjoy doing and what you can do. Once you've figured out how you can put your talent to use in the most rewarding way, you're in a great position to start applying for work.

Adapt your applications and CV for each job you apply for. If you have a long work history, detail three to four achievements that demonstrate specific skills relevant to the role; this way recruiters can quickly see how suitable you are.

You can download a skills-based CV template for some pointers and get more advice on how to tailor your CV in our career advice zone.

Open doors
Identify companies you would like to work for. Look out for job advertisements, register with recruitment agencies and sign up to our Jobs by Email. These are all great ways to hear about the latest opportunities. You can then tailor your application and CV towards the employers needs and boost your chances of being selected for an interview.

Never underestimate the power of talk. If you've contacts in an area you would like to work, try chatting to them about your plans; they might be able to help. But as well as this, networking can help you clarify that you have chosen the right career path.

Up and away
Once you get a job, the transition into the routine of waking up on time and getting to work can be the hardest part.

Many experts who have worked with the long-term unemployed say that the most essential skill for getting back into work (and keeping a job) is the discipline of setting an alarm clock. This is simply because the long-term unemployed are used to living at their own pace. Getting in to a routine beforehand and setting an alarm each day is a great way to prepare for work.

Finally, believe in yourself. Think of the expertise and experience you can bring to a job and write them down before you complete an application form. And remember: every time you fill in an application form or attend an interview you are taking a positive step forward.

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