Kettlebell Instructor Intensive Training
- Location:
- Belfast jobs
,
County Antrim jobs
- Salary:
- unspecified
- Company:
- Career Sport
- Job type:
- Temporary jobs
- Date posted:
- 04/11/2009 12:58
- Job id:
- 45843295
- Contact:
- Natalie Davidson
- Ref:
- Totaljobs
CELEBRITY TRAINER ANGIE DOWDS, FROM ITV’S ‘THE BIGGEST LOSER’, AND MASTER TRAINER ROB PARTRIDGE PRESENT A TWO DAY INTENSIVE KETTLEBELL CERTIFICATION FOR INSTRUCTORS.
Kettlebells have hit the fitness industry in a big way. It is one of the most effective and exciting ways to train. Anyone who is serious about getting in shape should be training with them; it is the ultimate in functional training and probably the best fat loss tool available.
This is an accelerated Certification pathway, for trainers wishing to become qualified within 2 days. Once you have successfully completed the 2-Day Intensive Certification you will be certified to competently deliver safe and effective Kettlebell training to your clients for maximum gains and will be a Juice ADPF Certified KBI.
Course Aims
The Aim of the ADPF Kettlebell Instructor Intensive Certification is to provide a comprehensive and practical training course for fitness professionals of the background, science and practical application of Kettlebell training.
Objectives : By the end of the course attendees should be able to:
1. List the benefits of Kettlebell (KB) training and how it differs from all other training methods.
2. List and practically apply the safety considerations of training with a KB.
3. Apply the warm up drills into a safe and specific warm up for KB training sessions.
4. Demonstrate the correct techniques for the foundation KB exercises.
5. Teach, analyse and correct technique for the foundation KB exercises.
6. Utilise specific remedial drills to correct the common and unusual mistakes made by clients learning KB exercises.
7. List the programme considerations related to KB training.
8. Integrate the foundation KB exercises alongside other training tools, into a comprehensive and effective training programme.
Assessments:
Practical - Competent demonstration of all of the Foundation KB exercises (2 Hand Swing, 1 Hand Swing, Snatch, Clean, Press, Front Squat, Single Leg Stiff Leg Dead Lift) and the ability to competently coach these drills
Theory - Multiple choice exam at a pass rate of 70% or higher.
